Filtering by: wellness
Basics and Beyond - intro to Beginner Vinyasa Flow
Feb
7
to Mar 14
wellness, class

Basics and Beyond - intro to Beginner Vinyasa Flow

  • The Sanctuary Wellness Center (map)
  • Google Calendar ICS

Whether you are relatively new to yoga or just want to spend more time learning about the breath and alignment of specific poses ~ this series is an amazing way to go deeper into your practice and learn about vinyasa yoga.

Tuesdays

February 7th, 14th, 21st, 28th, and March 7th & 14th

515-615pm

$108

drop in $20

no refunds or make up classes

class size is limited - registration is required

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Thanksgiving Detox & Recovery
Nov
25
10:00 AM10:00
wellness

Thanksgiving Detox & Recovery

Join me for a 75 minute Detox & Restore yoga class the Friday after Thanksgiving! Come release unwanted toxins and cleanse the body after that Turkey dinner.

By integrating twists, hip and heart openers and perhaps an arm balance, I will walk you through a full-body practice that will cleanse the mind, body and soul. You will leave class feeling revived, rejuvenated and replenished as we unwind into some yin/restorative poses before taking rest.

Special class cost:: $10 for active pass holders $25 for non-active pass holders

You MUST pre-register as space is LIMITED

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YIN Yoga with Amy!
Jul
16
4:00 PM16:00
wellness, class

YIN Yoga with Amy!

Need to unwind and reconnect to the natural rhythms of your body? This monthly offering is for you. I will guide you through gentle postures that are intended to allow you to access your deepest inner wisdom. Yin Yoga embodies the essence of being and yielding. It is a preventative, restorative, and meditative practice that focuses on balancing the body, mind, and spirit.

Join me for this monthly offering at the Sanctuary Wellness Center

4-5pm

** $20 to drop in

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YIN Yoga with Amy!
Jun
25
4:00 PM16:00
wellness, class

YIN Yoga with Amy!

Need to unwind and reconnect to the natural rhythms of your body? This monthly offering is for you. I will guide you through gentle postures that are intended to allow you to access your deepest inner wisdom. Yin Yoga embodies the essence of being and yielding. It is a preventative, restorative, and meditative practice that focuses on balancing the body, mind, and spirit.

Join me for this monthly offering at the Sanctuary Wellness Center

JUNE 25th

JULY 16th

4-5pm

** $20 to drop in

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YIN Yoga with Amy!
May
14
4:00 PM16:00
wellness, class

YIN Yoga with Amy!

Need to unwind and reconnect to the natural rhythms of your body? This monthly offering is for you. I will guide you through gentle postures that are intended to allow you to access your deepest inner wisdom. Yin Yoga embodies the essence of being and yielding. It is a preventative, restorative, and meditative practice that focuses on balancing the body, mind, and spirit.

Join me for this monthly offering at the Sanctuary Wellness Center

MAY 14th

JUNE 25th

JULY 16th

4-5pm

$20 to drop in or purchase 3 classes for $50

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Basics and Beyond - intro to Beginner Vinyasa Flow
Sep
11
to Oct 2
wellness, class

Basics and Beyond - intro to Beginner Vinyasa Flow

  • The Sanctuary Wellness Center (map)
  • Google Calendar ICS

Whether you are relatively new to yoga or just want to spend more time learning about the breath and alignment of specific poses ~ this series is an amazing way to go deeper into your practice and learn about vinyasa yoga.

Saturdays

September 11th, 18th, 25th, and October 2nd

10-11am

$50

drop in $20

no refunds or make up classes

class size limited to 8

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MYOFASCIAL RELEASE & STRETCH
Mar
18
4:30 PM16:30
wellness, class

MYOFASCIAL RELEASE & STRETCH

Join me for 45mins of virutal JUICINESS with MYOFASCIAL RELEASE! If you’re interested in increasing mobility, flexibility, and releasing muscle tension then THIS IS FOR YOU! We’ll use tennis balls with traditional restorative yoga poses to target those tight spots. Myofascial release is a great way to release any fascial adhesions, stimulate blood flow, collagen and lengthen the tissues in the body. Great for athletes and anyone needing to cultivate more balance and space in the body. ALL WELCOMED.

$5

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MYOFASCIAL RELEASE & STRETCH
Feb
28
5:15 PM17:15
wellness

MYOFASCIAL RELEASE & STRETCH

Join me for 30mins of JUICINESS with MYOFASCIAL RELEASE! If you’re interested in increasing mobility, flexibility, and releasing muscle tension then THIS IS FOR YOU! We’ll use tennis balls with traditional restorative yoga poses to target those tight spots. Myofascial release is a great way to release any fascial adhesions, stimulate blood flow, collagen and lengthen the tissues in the body. Great for athletes and anyone needing to cultivate more balance and space in the body. ALL WELCOMED.

$5

I'll bring the tennis balls! :)

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VIN/YIN : flow and chill with Amy
Feb
7
to Feb 28
wellness

VIN/YIN : flow and chill with Amy

  • The Sanctuary Wellness Center (map)
  • Google Calendar ICS

SELF CARE SUNDAY
a Mind ~ Body Wellness Series

Balance your yin and yang energies with this combination class. VIN/YIN is half vinyasa flow and half yin yoga (a very slow paced, deep practice focusing on long holds of grounded/seated postures). Students will be given an energizing flow sequence to start followed by 30 minutes of deep postures (with restorative alternative options) each held for 3-5 minutes to stimulate the joints and connective tissues by increasing the supply of fluids to them. All levels welcOMe!

Sunday’s, 10:30-11:30AM

TWO spots remain for 10:30am slot, once those 2 are taken an overflow class will form; start time will be 11:45AM

February 7th, 14th, 21st and 28th

**$65 for in person

VIN/YIN
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Reiki Healing & Exchange
Jun
19
7:00 PM19:00
wellness

Reiki Healing & Exchange

Reiki is a beautiful exchange of energy. Many times we give Reiki but we forget to receive it. A Reiki exchange is about building a community of Reiki practitioners and providing a supportive, safe space to practice giving and receiving Reiki. The Reiki exchange is open to those certified in Reiki one and up. For those not attuned and are looking for healing, you are still invited.

This is donation based of $10. You must email me to register: AmyHopeGentry@aol.com

Bring yourself and anyone you feel needs receiving of this healing energy. Reiki exchanges will be held on the 3rd Friday of the month. If you are interested in becoming a Reiki practitioner, please contact me.

Namaste

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Reiki Healing & Exchange
Jan
17
7:00 PM19:00
wellness

Reiki Healing & Exchange

Reiki is a beautiful exchange of energy. Many times we give Reiki but we forget to receive it. A Reiki exchange is about building a community of Reiki practitioners and providing a supportive, safe space to practice giving and receiving Reiki. The Reiki exchange is open to those certified in Reiki one and up. For those not attuned and are looking for healing, you are still invited.

This is donation based of $10. You must email me to register: AmyHopeGentry@aol.com

Bring yourself and anyone you feel needs receiving of this healing energy. Reiki exchanges will be held on the 3rd Friday of the month. If you are interested in becoming a Reiki practitioner, please contact me.

Namaste

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