Vinyasa Yoga Classes
In-Person Yoga at the Sanctuary Wellness Center, Berryville VA
Experience a Unique Blend of Yoga Styles
My yoga classes offer a harmonious blend of Vinyasa, Yin, and Universal Yoga Flow.
This integrative approach allows you to explore dynamic movements, deep stretches, and mindful transitions designed to build strength, enhance flexibility, and cultivate inner peace.
In-Person Yoga Classes
Join me every Tuesday and Thursday at 5:30 p.m. for in-person yoga sessions.
These classes provide a personalized and immersive experience, with the added benefits of hands-on adjustments and the collective energy of practicing within a supportive community.
I provide a variety of props at the studio to assist your practice and ensure comfort, regardless of your level of experience.
What You Can Expect:
Diverse Practice: Enjoy a unique blend of Vinyasa, Yin, and Universal Yoga Flow, tailored to create a balanced and holistic experience.
Inclusive Environment: My classes are designed to accommodate all levels, from beginners to advanced practitioners.
Tailored Instruction: Benefit from personalized modifications and adjustments to support your individual needs and enhance your practice.
Holistic Wellness: My classes combine dynamic flows, deep stretches, and mindful breathing to promote overall well-being, including improved strength, flexibility, and mental clarity.
Your Path to Wellness
My yoga classes are crafted to support your journey toward balance, inner peace, and holistic well-being.