Yoga with Amy – Empowering Your Body, Mind, and Spirit

Yoga is not just about physical postures—it's about connecting with your true self, finding balance, and cultivating peace. With a blend of Vinyasa, Yin, and Universal Yoga Flow, I offer personalized yoga sessions that honor your body’s unique needs and energy.

Whether you are new to yoga or have an established practice, my sessions are designed to meet you where you are, helping you to build strength, release stress, and restore harmony. I guide you through each session with a focus on mindful movement, breath, and connection to your deeper self. Every practice is crafted to support your individual needs, taking into account your physical state, energy flow, and emotional well-being.

Through Vinyasa, we create dynamic sequences that help you move with intention, building both physical strength and mental clarity. Yin Yoga allows you to slow down and restore your body’s deep tissues, promoting flexibility and relaxation while releasing stored emotional tension. The Universal Yoga Flow I offer combines elements of traditional yoga philosophy, mindfulness, and energy work, bringing a unique approach to your practice that balances the physical, mental, and spiritual realms.

Personalized Yoga Sessions

In addition to group classes, I offer one-on-one personalized yoga sessions tailored to your specific needs, goals, and energy. These private sessions provide you with deep attention and guidance, whether you’re working through an injury, seeking emotional release, or simply wanting to build a deeper connection with your practice. Together, we can focus on:

  • Breathwork and Meditation: Using breathing techniques to calm the nervous system and promote mindfulness.

  • Physical Alignment: Tailoring each posture to your body’s structure and helping you deepen your practice safely.

  • Energy Flow: Bringing balance to your chakras and energy centers through intuitive guidance and movement.

Yoga for Healing and Balance

Yoga isn’t just a workout; it’s a healing journey that nurtures your mind, body, and spirit. As someone deeply connected to energy work, I intuitively guide my students through their practice, helping them to release emotional blockages, clear stagnant energy, and restore harmony. Each session is not just about the body’s physical benefits but also about guiding you toward emotional and spiritual wellness. Through yoga, you will:

  • Release emotional tension and connect to your inner peace.

  • Increase your vitality and balance your energy.

  • Strengthen your body while cultivating mental clarity and focus.

Whether you’re looking for a dynamic flow to energize your body, a restorative practice to unwind and relax, or a more intuitive approach to reconnect with your soul, I am here to guide you on your yoga journey.

Yoga Class Schedule

In-Person Classes at The Sanctuary Wellness Center (Berryville, VA)

  • Tuesdays and Thursdays: 5:30 PM - 6:30 PM
    Join me at The Sanctuary Wellness Center for an in-person class that combines movement, breath, and mindfulness. Whether you’re looking to build strength or find deeper relaxation, my classes are designed to meet you where you are.

Virtual Classes

  • Saturdays: 8:00 AM - 8:45 AM (Gentle Flow)
    This is a monthly series where we meet each Saturday morning for a gentle flow designed to help you ease into your weekend. It’s perfect for all levels and focuses on gentle movement, breathwork, and mindful relaxation.

    To Register:
    Please contact me to receive the link for the upcoming virtual class series. I look forward to guiding you through a session that nurtures both your body and mind.