What is Yoga Nidra?

Yoga Nidra, also known as "yogic sleep," is a powerful guided meditation practice that brings you into a state of deep relaxation. During Yoga Nidra, you'll be guided through breath awareness, body scanning, and visualization techniques that help release tension, reduce stress, and promote mental clarity. This practice is done lying down, making it accessible to anyone, regardless of experience or fitness level. All you need to do is show up, lie back, and let the practice restore your mind and body.

Why now?

The holiday season can be overwhelming, with high stress levels, busyness, and the pressures of family and social commitments. Yoga Nidra offers a rare opportunity to slow down, recalibrate, and center yourself amidst the chaos. It’s the perfect self-care practice to bring calm and balance into your life when you need it most.

Simply wear comfortable clothing and bring an open mind and heart to relax deeply and unwind. Join us in making space for tranquility during this hectic time of year.

Cost: $20

No experience needed – come as you are!

Join me for a 75 minute Detox & Restore yoga class the Friday after Thanksgiving! Come release unwanted toxins and cleanse the body after that Turkey dinner.

By integrating twists, hip and heart openers and perhaps an arm balance, I will walk you through a full-body practice that will cleanse the mind, body and soul. You will leave class feeling revived, rejuvenated and replenished as we unwind into some yin/restorative poses before taking rest.

Special class cost:: $10 for active pass holders $25 for non-active pass holders

You MUST pre-register as space is LIMITED

Happy Hour Yoga offers the opportunity to unwind after work with a fun, flow-style practice. Happy Hour classes feature the fundamentals of flow-style yoga and can be Vinyasa or slowFlow in nature depending on the energy of the students who show up!

We will have an hour long yoga class followed with yogi social hour; light refreshments will be served.

5-7pm at The Sanctuary Wellness Center

*class size limited to 10

registration is required*

Need to unwind and reconnect to the natural rhythms of your body? This monthly offering is for you. I will guide you through gentle postures that are intended to allow you to access your deepest inner wisdom. Yin Yoga embodies the essence of being and yielding. It is a preventative, restorative, and meditative practice that focuses on balancing the body, mind, and spirit.

Join me for this monthly offering at the Sanctuary Wellness Center

4-5pm

** $20 to drop in

Happy Hour Yoga offers the opportunity to unwind after work with a fun, flow-style practice. Happy Hour classes feature the fundamentals of flow-style yoga and can be Vinyasa or slowFlow in nature depending on the energy of the students who show up!

We will have an hour long yoga class followed with yogi social hour; light refreshments will be served.

July 8th

August 5th

5-7pm at The Sanctuary Wellness Center

*class size limited to 10

registration is required*

Need to unwind and reconnect to the natural rhythms of your body? This monthly offering is for you. I will guide you through gentle postures that are intended to allow you to access your deepest inner wisdom. Yin Yoga embodies the essence of being and yielding. It is a preventative, restorative, and meditative practice that focuses on balancing the body, mind, and spirit.

Join me for this monthly offering at the Sanctuary Wellness Center

JUNE 25th

JULY 16th

4-5pm

** $20 to drop in

Happy Hour Yoga offers the opportunity to unwind after work with a fun, flow-style practice. Happy Hour classes feature the fundamentals of flow-style yoga and can be Vinyasa or slowFlow in nature depending on the energy of the students who show up!

We will have an hour long yoga class followed with yogi social hour; light refreshments will be served.

Drop in for 1 or sign up for all 3!

June 3rd

July 8th

August 5th

5-7pm at The Sanctuary Wellness Center

*class size limited to 10

registration is required*

Need to unwind and reconnect to the natural rhythms of your body? This monthly offering is for you. I will guide you through gentle postures that are intended to allow you to access your deepest inner wisdom. Yin Yoga embodies the essence of being and yielding. It is a preventative, restorative, and meditative practice that focuses on balancing the body, mind, and spirit.

Join me for this monthly offering at the Sanctuary Wellness Center

MAY 14th

JUNE 25th

JULY 16th

4-5pm

$20 to drop in or purchase 3 classes for $50

Twilight Yoga at Audley Farm is an outdoor yoga event. All levels of Yoga are welcomed, and all are encouraged to attend. The class is limited to 20 people and registration is required online prior to the class.

Please bring your own yoga mat and water bottle, and all those who attend must adhere to social distancing guidelines.

The class will begin at 7 pm and last approximately an hour.

$10 to drop in

Twilight Yoga at Audley Farm is an outdoor yoga event. All levels of Yoga are welcomed, and all are encouraged to attend. The class is limited to 20 people and registration is required online prior to the class.

Please bring your own yoga mat and water bottle, and all those who attend must adhere to social distancing guidelines.

The class will begin at 7 pm and last approximately an hour.

$10 to drop in

Classes will be held :

June 25th July 23rd and August 27th

Summer is HERE! and with warmer weather we have options to practice in the beautiful outdoors!

Join me for a gentle flow practice every 3rd Saturday of the month during June, July and August.

Please bring your own mat & water.

We will practice behind the Sanctuary in the shade of the trees.

$10 drop in

Looking forward to FLOWING with you!!!

incase of inclement weather we will move the class indoors

class limited to 10 students

Twilight Yoga at Audley Farm is an outdoor yoga event. All levels of Yoga are welcomed, and all are encouraged to attend. The class is limited to 20 people and registration is required online prior to the class.

Please bring your own yoga mat and water bottle, and all those who attend must adhere to social distancing guidelines.

The class will begin at 7 pm and last approximately an hour.

$10 to drop in or purchase 3 for $25

Classes will be held :

June 25th July 23rd and August 27th

Summer is HERE! and with warmer weather we have options to practice in the beautiful outdoors!

Join me for a gentle flow practice every 3rd Saturday of the month during June, July and August.

Please bring your own mat & water.

We will practice behind the Sanctuary in the shade of the trees.

You can drop in for $10 or purchase a 3 class pass for $25

Looking forward to FLOWING with you!!!

incase of inclement weather we will move the class indoors

class limited to 10 students

Reiki, a form of energy healing, is an ancient practice that is used to reduce stress, improve health and quality of life, and support physical and emotional healing. Research suggests that using Reiki as a complementary therapy activates the parasympathetic nervous system to heal body and mind via the relaxation response. Reiki is accessible to everyone and is easy to learn. Practitioners use specific hand positions, held for a few minutes on or near the client’s clothed body.

After receiving the Reiki 1 certificate, participants will be able to perform self-treatments and provide treatments for others. Generally, Reiki providers do not begin practicing professionally until they have received the second degree. Participants who complete Reiki 1 training will be eligible for continuing education credits.

Course Topics Include:

History, Principles, and Elements of Reiki Energy Attunement Hand Positions for Self-Treatments and Treatments of Others Japanese Techniques Lecture and Experiential Practice

Registration Now Open!

Early Registration Deadline: April 22, 2021

Last Day to Register: April 29, 2021

Schedule: Friday (6pm – 9pm ET), April 30, 2021 via Zoom (link will be emailed upon registration)

Cost:

$165 Early Bird

$185 starting April 23rd

Join me for 45mins of virutal JUICINESS with MYOFASCIAL RELEASE! If you’re interested in increasing mobility, flexibility, and releasing muscle tension then THIS IS FOR YOU! We’ll use tennis balls with traditional restorative yoga poses to target those tight spots. Myofascial release is a great way to release any fascial adhesions, stimulate blood flow, collagen and lengthen the tissues in the body. Great for athletes and anyone needing to cultivate more balance and space in the body. ALL WELCOMED.

$5

Join me for 30mins of JUICINESS with MYOFASCIAL RELEASE! If you’re interested in increasing mobility, flexibility, and releasing muscle tension then THIS IS FOR YOU! We’ll use tennis balls with traditional restorative yoga poses to target those tight spots. Myofascial release is a great way to release any fascial adhesions, stimulate blood flow, collagen and lengthen the tissues in the body. Great for athletes and anyone needing to cultivate more balance and space in the body. ALL WELCOMED.

$5

I'll bring the tennis balls! :)

A Mindful Yin Yoga & Meditation Workshop

In Chinese Medicine it is known that Yin imbalances are often caused by overwork without adequate rest.

Signs of yin deficiency can include:

• Dry skin and hair
• Night sweats
• Excessive thirst and dry mouth or throat
• Muscle aches
• Weakness, especially in the knees or lower back
• Poor memory
• Anxiety, irritability, mood swings and being easily startled
• Restlessness, not getting good sleep or waking frequently through the night

This workshop will guide you through a mindful yin yoga and meditation practice where you will embody the Yin energy of introspection, peace and deep restoration to:

• Release physical tension and tightness

• Discover a deep sense of rest and restoration

• Shift blockages from the major energy centres (chakras & meridians) in the body.

This workshop will leave you feeling relaxed, rejuvenated and connected to your body and your self.

Yin Yoga works with the Yin tissues in the body, the ligaments, tendons and bones. These tissues that become compressed and bound up with stress and during our day to day activities.

Yin yoga takes the body through a series of extended floor based holds (3-5 minutes) providing traction on the joints, releasing fixation and the stress of compression. Yin yoga incorporates a strong meditation component and is an excellent stress release therapy.

Benefits of yin yoga and meditation practice may include:

• Detoxification & regeneration of cells

• Hydration of tissue

• Release of emotional blockages

• Release of energy blockages (chakra and meridian systems)

• Calming of the nervous system

• Enhanced mood

• Enhanced sleep

Suitable for:

Adults of any level of yoga training.

Beginners welcome.

What to Bring:

Comfortable clothing that you can move in

Your favourite props if you have any

Yoga mat

Cost: $40

Here we go again!! This time we'll celebrate the end of August and the beginning of September; winedown style!

We'll gather on the grounds of Audley Farm to enjoy a relaxing yoga practice followed by a glass of wine. Soaking in all the glorious views the farm has to offer.

I hope to see you there!

Active students price: $5 non-active: $20 (price includes yoga & glass of wine)

**price increases by $5 after September 2nd

Back by popular demand, another outdoor yoga event!

I'm changing it up a little for heat reasons and offering this event Sunday, August 9th at 10am

I'll be teaching a gentle flow class beginning at 10am and we'll enjoy a mimosa afterwards - all on the beautiful property of Audley Farm!

Cost includes practice & mimosa

By August 7th

active pass holders: $5 non-active: $20

After August 7th

active pass holders: $10 non-active: $25

Come and enjoy an hour long relaxing yoga practice at Audley with your cOMmunity! We'll move through a gentle, flowing practice with opportunity to mingle with wine afterwards.

Cost:

active pass holders, $5

non-active, $20 (this includes yoga practice & glass of wine afterwards)

to purchase your ticket, please click on the DONATE button below. you'll see options for $5 & $20

Please bring your own mats, none will be provided.

Let's connect VIRTUALLY! I MISS YOU!!!

Join me for an hour of movement and stay for social happy hour all ONLINE in the comfort of your own space!

Offering this FREE or if you feel so inclined to donate, donations are accepted!

Looking forward to 'seeing' you on your mats!

LOVE - Amy

once registered you'll receive ZOOM link