The Living Wholeness Method™
A Structured, Pulse-Informed Path Back to Balance
You don’t need more random appointments. You need clear assessment, steady support, and a plan your body can actually follow.
Through Ayurvedic pulse analysis, nervous system regulation, and structured phases of care, I help you restore steadiness at the root — not just manage symptoms.
Serving Winchester & Berryville, VA + Worldwide Online
Hi, I'm Amy Hope-Gentry.
I offer yoga, Ayurveda, and energy healing — in Winchester & Berryville, VA, and online — to help you feel grounded, centered, and well.
My approach is simple and holistic. Each session supports you in releasing stress, settling your energy, and reconnecting with yourself in a clear, natural way.
If you're looking for steady guidance and a grounded path back to balance, you’re in the right place.
Ways to Work With Me
Breath-led movement to support mobility, circulation, and steadiness—offered in-person and virtually as part of your whole-being care.
Yoga with Amy
Pulse-informed Ayurvedic care for digestion, stress patterns, depletion, inflammation, and hormonal imbalance—offered in structured phases of support.
Ayurvedic Care
Energy sessions designed to regulate your system, soften stress patterns, and help your body integrate healing more deeply.
Nervous System + Energy Support
The Living Wholeness Method™: A Structured Path Back to Balance
Healing doesn’t happen in isolated sessions.
It happens through clear assessment, steady support, and consistent refinement.
Here’s how we work together:
A comprehensive consultation and pulse analysis to understand your constitution, digestion, nervous system patterns, and current imbalances.
We identify root patterns — not just surface symptoms.
Phase 1 — Deep Assessment
Targeted digestive reset, daily rhythm alignment, and nervous system regulation to help your body feel steady and supported again.
This is where real change begins.
Phase 2 — Stabilization
Structured monthly refinement, seasonal adjustments, and deeper tissue rebuilding so progress is maintained — not temporary.
This is care designed to evolve with you.
Phase 3 — Ongoing Care
Most clients begin with a Pulse Check or Full Consultation to determine the right starting point.
Start Here
Begin With a Pulse Check
A Prana Pulse Check is an Ayurvedic pulse reading that helps us understand what your system is asking for right now.
If deeper patterns are present, I’ll guide you into the next step — a full consultation and structured Foundation Care plan.
What Clients Are Saying
“Amy’s yoga classes are the best. Her caring nature and ability to build community shine through in every session. She teaches each pose with clear guidance and always offers modifications for individual needs. Her support extends beyond the mat, encouraging us along our life journeys.”
- Long-time student
“Yoga with Amy feels like practicing with an instructor who truly cares about our well-being beyond the mat. She seems to sense when we need a calming restorative practice or a more invigorating flow - it’s like having a personal yoga concierge. Each class is fresh, tailored to the energy of the room, and she makes sure we’re in the poses correctly, offering Sanskrit names and gentle adjustments when needed.”
- G.
“I came in exhausted and overwhelmed. Within two months, my digestion improved, my sleep stabilized, and I finally had a plan I could follow. For the first time, I understood what my body was asking for.”
- Dawn M
HI - I’m Amy….
My path into wellness began years ago, when I was struggling with chronic IBS symptoms, stress, and the feeling that my body was constantly overloaded. I tried the typical solutions, but nothing truly helped.
So I turned inward — toward yoga, simple daily rituals, and a more natural way of living.
As I started practicing yoga regularly, something shifted. Not only did my digestion calm, but my body felt lighter, my mind clearer, and my energy steadier. That experience changed everything. It showed me that healing doesn’t always come from trying harder; it comes from connecting with yourself and supporting your system in simple, consistent ways.
Over the years, I added Ayurveda and energy healing into my own life. Each step deepened my understanding of how the body, mind, and spirit work together. These practices helped me feel grounded, centered, and more like myself than ever before.
Today, I teach from that lived experience.
I offer what has truly helped me: yoga, Ayurvedic lifestyle guidance, Reiki, Aromatouch, and energy work — all woven together in a way that feels practical, nurturing, and real.
I hold a Bachelor’s degree in Ayurvedic Health and Integrative Health, and I continue advanced study in pulse analysis and clinical Ayurvedic care. My work blends personal experience with structured training, so the guidance you receive is both intuitive and informed.
My approach is gentle, clear, and supportive. I don’t believe healing has to be complicated. I believe it should feel grounding, intuitive, and empowering — and I believe everyone has the capacity to feel well in their body and balanced in their energy.
Whether you’re navigating stress, burnout, digestive issues, emotional overwhelm, or simply wanting to reconnect with yourself, I’m here to support you with tools that work and practices that meet you where you are.
I’m honored to walk with you on your path to balance, clarity, and well-being.
Whenever You’re Ready
With the right structure and support, your body knows how to restore itself.
When you’re ready to begin, I’m here.