What is Yoga Nidra?

Yoga Nidra, also known as "yogic sleep," is a powerful guided meditation practice that brings you into a state of deep relaxation. During Yoga Nidra, you'll be guided through breath awareness, body scanning, and visualization techniques that help release tension, reduce stress, and promote mental clarity. This practice is done lying down, making it accessible to anyone, regardless of experience or fitness level. All you need to do is show up, lie back, and let the practice restore your mind and body.

Why now?

The holiday season can be overwhelming, with high stress levels, busyness, and the pressures of family and social commitments. Yoga Nidra offers a rare opportunity to slow down, recalibrate, and center yourself amidst the chaos. It’s the perfect self-care practice to bring calm and balance into your life when you need it most.

Simply wear comfortable clothing and bring an open mind and heart to relax deeply and unwind. Join us in making space for tranquility during this hectic time of year.

Cost: $20

No experience needed – come as you are!

Happy Hour Yoga offers the opportunity to unwind after work with a fun, flow-style practice. Happy Hour classes feature the fundamentals of flow-style yoga and can be Vinyasa or slowFlow in nature depending on the energy of the students who show up!

We will have an hour long yoga class followed with yogi social hour; light refreshments will be served.

5-7pm at The Sanctuary Wellness Center

*class size limited to 10

registration is required*

Happy Hour Yoga offers the opportunity to unwind after work with a fun, flow-style practice. Happy Hour classes feature the fundamentals of flow-style yoga and can be Vinyasa or slowFlow in nature depending on the energy of the students who show up!

We will have an hour long yoga class followed with yogi social hour; light refreshments will be served.

July 8th

August 5th

5-7pm at The Sanctuary Wellness Center

*class size limited to 10

registration is required*

Happy Hour Yoga offers the opportunity to unwind after work with a fun, flow-style practice. Happy Hour classes feature the fundamentals of flow-style yoga and can be Vinyasa or slowFlow in nature depending on the energy of the students who show up!

We will have an hour long yoga class followed with yogi social hour; light refreshments will be served.

Drop in for 1 or sign up for all 3!

June 3rd

July 8th

August 5th

5-7pm at The Sanctuary Wellness Center

*class size limited to 10

registration is required*

Join me for 45mins of virutal JUICINESS with MYOFASCIAL RELEASE! If you’re interested in increasing mobility, flexibility, and releasing muscle tension then THIS IS FOR YOU! We’ll use tennis balls with traditional restorative yoga poses to target those tight spots. Myofascial release is a great way to release any fascial adhesions, stimulate blood flow, collagen and lengthen the tissues in the body. Great for athletes and anyone needing to cultivate more balance and space in the body. ALL WELCOMED.

$5

A Mindful Yin Yoga & Meditation Workshop

In Chinese Medicine it is known that Yin imbalances are often caused by overwork without adequate rest.

Signs of yin deficiency can include:

• Dry skin and hair
• Night sweats
• Excessive thirst and dry mouth or throat
• Muscle aches
• Weakness, especially in the knees or lower back
• Poor memory
• Anxiety, irritability, mood swings and being easily startled
• Restlessness, not getting good sleep or waking frequently through the night

This workshop will guide you through a mindful yin yoga and meditation practice where you will embody the Yin energy of introspection, peace and deep restoration to:

• Release physical tension and tightness

• Discover a deep sense of rest and restoration

• Shift blockages from the major energy centres (chakras & meridians) in the body.

This workshop will leave you feeling relaxed, rejuvenated and connected to your body and your self.

Yin Yoga works with the Yin tissues in the body, the ligaments, tendons and bones. These tissues that become compressed and bound up with stress and during our day to day activities.

Yin yoga takes the body through a series of extended floor based holds (3-5 minutes) providing traction on the joints, releasing fixation and the stress of compression. Yin yoga incorporates a strong meditation component and is an excellent stress release therapy.

Benefits of yin yoga and meditation practice may include:

• Detoxification & regeneration of cells

• Hydration of tissue

• Release of emotional blockages

• Release of energy blockages (chakra and meridian systems)

• Calming of the nervous system

• Enhanced mood

• Enhanced sleep

Suitable for:

Adults of any level of yoga training.

Beginners welcome.

What to Bring:

Comfortable clothing that you can move in

Your favourite props if you have any

Yoga mat

Cost: $40