What is Yoga Nidra?

Yoga Nidra, also known as "yogic sleep," is a powerful guided meditation practice that brings you into a state of deep relaxation. During Yoga Nidra, you'll be guided through breath awareness, body scanning, and visualization techniques that help release tension, reduce stress, and promote mental clarity. This practice is done lying down, making it accessible to anyone, regardless of experience or fitness level. All you need to do is show up, lie back, and let the practice restore your mind and body.

Why now?

The holiday season can be overwhelming, with high stress levels, busyness, and the pressures of family and social commitments. Yoga Nidra offers a rare opportunity to slow down, recalibrate, and center yourself amidst the chaos. It’s the perfect self-care practice to bring calm and balance into your life when you need it most.

Simply wear comfortable clothing and bring an open mind and heart to relax deeply and unwind. Join us in making space for tranquility during this hectic time of year.

Cost: $20

No experience needed – come as you are!