What I’ve discovered along the way is that these practices are not separate—they’re woven together like threads of the same tapestry. Yoga helps us move and breathe into balance. Ayurveda gives us the wisdom to align with nature’s rhythms. Energy healing clears the subtle patterns we can’t always name but deeply feel. Together, they create wholeness.

Whether you come to me for a yoga class, a Prana Pulse Check, or a Reiki session, know that you are stepping into a space of support, compassion, and gentle transformation. My role is simply to walk beside you as you return to your natural state of harmony.